Our Kids Beginner Yoga for ages 5-10 is a playful, nurturing introduction to movement and mindfulness. Each 45-minute session includes simple yoga poses, a short themed story or activity, and fun breathing tools to help kids build focus, confidence, and body awareness in a joyful way.

Our ages 11-16 beginner yoga class offers teens a supportive space to move, breathe, and reset. Each 60-minute session focuses on strength, flexibility, stress relief, and simple mindfulness practices to help teens build confidence, resilience, and tools they can use on and off the mat.

Held on the first Sunday of every month, Sacred Sundays is our signature specialty class devoted to yoga, somatic practice, and community.

This monthly gathering offers space to move together, drop inward, and reconnect. Each class includes guided meditation with a monthly intention, gentle yoga philosophy, and practices you can carry with you beyond the mat.

A gentle winter journey designed to help you slow down, soften, and settle into deep calm. Each week features supported poses, cozy props, and deep relaxation to melt away tension and soothe your nervous system.

Think warm blankets, sott lighting, and a peacetul winter vibe. Come as you are, get comfy, and let this season be your invitation to rest, restore, and reconnect.