Winter Wind-Down Series

A four-week restorative yoga journey designed to help you slow down, soften, and settle into the calm of the season. Each week blends gentle movement, supported poses, cozy props, and deep relaxation to melt away tension and restore your nervous system. Think warm blankets, soft lighting, and a peaceful winter vibe that invites your mind and body to exhale.

Come as you are, get comfy, and let winter be your invitation to rest, restore, and reconnect with yourself.

Start the year grounded, energized, and supported. This 4-week beginner yoga series is designed for anyone new to yoga or returning after a break. Each week focuses on building strength, flexibility, and confidence through simple, accessible poses, gentle flow, and breathwork. No prior experience needed—just a willingness to slow down, move mindfully, and create space for yourself as you step into the new year.

Beginner Yoga Foundations Workshop

New to yoga or feeling unsure in class? This beginner-friendly workshop offers an accessible introduction to both yoga practice and yoga culture in a supportive, no-pressure environment.

We’ll briefly explore different yoga paths, common Sanskrit terms, yoga etiquette, and the difference between cultural appreciation and appropriation. A strong focus will be placed on how and why to use yoga props—not as a crutch, but as tools that make yoga safer, more accessible, and more effective for every body.

The 75-minute workshop includes a 45-minute gentle yoga practice with guided prop use and plenty of opportunities to ask questions along the way.

Perfect for beginners, the yoga-curious, or anyone wanting to feel more confident stepping onto the mat.